How are On Wheels workouts counted for AP?

It covers various types of rides — such as bicycle, rollerblades, skateboard, mechanical scooter, hand bike or wheelchair - recorded in the app or via other sport apps and devices like a smartwatch.

Bicycle, e-bike, stationary bike, hand bike, etc.

Allowed parameters:

• minimum ride time: 1 min
• minimum ride distance: 1 km
• minimum avg. speed: 8 km/h 
• maximum avg. speed: 40 km/h
• maximum speed: 70 km/h

Calculating Activity Points for distance

Distance (meters)	avg. sp. ≤ 20 km/h AP/1 m	avg. sp. > 20 km/h AP/1 m
1 – 10 000	0,55	0,60
10 001 – 15 000	0,65	0,65
15 001 – 23 000	0,65	0,70
23 001 – 35 000	0,60	0,70
35 001 – 50 000	0,50	0,60
50 001 – 70 000	0,25	0,30
70 001 – 100 000	0,10	0,15
100 001 – 150 000	0,05	0,10
150 001+	0,01	0,01

AP/m - the number of Activity Points awarded for each meter of activity, depending on the average speed and distance.

avg. sp. ≤ 20 km/h - this is easy/moderate activity, i.e. activity with an average speed of up to 20 km/h. 

avg. sp.> 20 km/h - this is moderate-intense activity, i.e. activity with an average speed of over 20 km/h.

Rollerblades, roller skates, skateboard, mechanical scooter, etc.

Allowed parameters:

• minimum ride time: 1 min 
• minimum ride distance: 0.5 km 
• minimum avg. speed: 4 km/h
• maximum avg. speed: 20 km/h
• maximum speed: 30 km/h