How are On-Foot workouts calculated for AP?

Allowed parameters:

minimal time: 1 min
minimum distance: 0.5 km
minimum average speed: 3 km/h
maximum average speed: 20 km/h
maximum speed: 30 km/h

This category includes various forms of movement such as walking, Nordic walking, trekking, climbing, race walking, jogging, running or orienteering — recorded through the Move Republic app or other compatible fitness apps and devices.

For covered distance, an additional bonus to steps is awarded to reflect the higher effort and health benefits of continuous, uninterrupted movement during a tracked distance-based workout.

Calculating Activity Points for distance

Distance in meters	avg. s. <=8kmh AP/m	avg. s. >8kmh AP/m
1 - 6 000	0.1	0.2
6 001 - 9 000	0.15	0.25
9 001 - 14 000	0.2	0.3
14 001 - 20 000	0.15	0.3
20 001 - 28 000	0.1	0.2
28 001 - 37 000	0.06	0.1
37 001 - 52 000	0.03	0.05
52 001+	0.01	0.01

AP/m - number of Activity Points awarded for each meter of activity, depending on the average speed and distance covered.

avg. s. <=8 kmh - this is an easy/moderate activity, i.e., one with an average speed of up to 8 km/h.

avg. s. >8 kmh - this is moderate-to-vigorous activity, i.e., activity with an average speed of over 8 km/h.

How are On-Foot workouts calculated for AP?

Activity Points and Parameters for On-Foot workouts