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What is Gym, and how do I keep my workout log?

Gym is your workout log: log sets, build routines and see your progress, with 154 exercises in German, Polish and English.

EXPLANATION

  • Build a routine or jump straight into an empty workout.
  • Last time's numbers are already filled in, you just confirm or adjust.
  • After each set the rest period runs automatically as a countdown.
  • At the end you see volume, records, and a map of the muscles you trained.

STEP BY STEP

  1. Build a routine or start an empty workout.
  2. Log your sets, last time's numbers are already there.
  3. Finish the workout and check volume, records and the muscle map.