How are steps converted into AP?

Steps, as the most natural and accessible form of movement, are recorded automatically - just carry your phone or smartwatch. The highest AP value is given to steps taken in daily ranges that bring real health benefits and correspond to well-known recommendations.

Step range and Activity Points calculation

Step Range	AP per step	AP counted from 1 step to upper limit
1 - 5 000	1	5 000
5 001 - 8 000	1.1	8 300
8 001 - 12 000	1.2	13 100
12 001 - 17 000	1.1	18 600
17 001 - 24 000	1	25 600
24 001 - 32 000	0.6	30 400
32 001 - 45 000	0.3	34 300
45 001 - 60 000	0.1	35 800
60 001+	0.01

How are steps converted into AP?

Activity Points and Step Parameters