How are workouts from sports watches synchronized?

Synchronized workouts from sports watches Move Republic allows the awarding of Activity Points (AP) for workouts that are synchronized directly from sports watches or fitness apps. These activities must:

• be recorded in real-time,

• contain workout duration,

• contain calorie data,

• be synchronized automatically from a device (sports watch or app). Manually added activities will not be considered.

How points are calculated For most synchronized activities, Move Republic uses a time and calorie model. The Activity Points depend on:

• the workout duration,

• calories burned,

• average intensity (kcal per minute). The higher the average calorie burn per minute, the higher the point factor. If no calorie data is synchronized, the system uses the lowest intensity level, resulting in significantly fewer points.

Additional points and steps For most synchronized activities:

• Workout points are additional points,

• steps generated during the workout continue to be counted separately. For activities without step generation, the point calculation is based exclusively on the respective activity model.

Categories of synchronized activities The following activity groups are supported:

• Fitness, Team Sports, Racket Sports, Martial Arts, Dance, Climbing, Other Activities.

Progressive-regressive system All synchronized activities are based on Move Republic's progressive-regressive evaluation system. This system:

• rewards optimal training intensity,

• limits extreme training volumes,

• ensures fair comparability between users.

Validation rules

• The minimum duration of a workout is 15 minutes. Shorter sessions will be rejected.

• Activity Points can only be collected for one type of training at a time.

• If a stationary workout is recorded simultaneously with both a watch and an app, only the workout that earned more AP will be recognized.