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What is Triathlon, and how does it split the three disciplines?

Triathlon spreads swimming, cycling and running across your week so sessions don't collide, and you arrive at the start line recovered.

EXPLANATION

  • Sessions come in automatically from your connected fitness app.
  • Brick sessions, cycling straight into running like on race day, are built in.
  • A race view brings a transition-zone checklist for bike, shoes and race number.

STEP BY STEP

  1. Enter your goal, distance and race day.
  2. Record swimming, cycling and running as usual.
  3. Use the race view and transition checklist before the start.