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What is Fasting, and how does the timer work?

Fasting is a timer with two taps: last bite in the evening, first bite in the morning. The app shows which phase your body is currently in.

EXPLANATION

  • No programme, no pressure: eating earlier is logged as an entry, not a mistake.
  • A phase indicator runs while you're fasting.
  • The weekly overview lines up your windows side by side, so regularity is visible at a glance.

STEP BY STEP

  1. Mark your last bite in the evening with one tap.
  2. Mark your first bite in the morning with one tap.
  3. Check the weekly overview to see your pattern.