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What is Tide, and how does the drink tracking work?

Tide is drink-tracking without the fuss: not a fixed number, but a goal that grows with your movement.

EXPLANATION

  • You set up your own containers once, then one tap per glass is enough.
  • Your daily goal grows on days with a long run and drops on quiet days.
  • Reminders only come when you're actually behind, not on a rigid schedule.
  • Coffee, tea and water are counted separately.

STEP BY STEP

  1. Set up your usual containers once.
  2. Log with one tap after each glass.
  3. Keep an eye on your growing daily goal.

COMMON QUESTIONS

Can any of my friends see this?

No. Tide is only visible to you, none of it appears with friends or in the feed.