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How does the Push-up Challenge work, and what happens if I miss a day?

The Push-up Challenge is simple and hard at once: today, one more push-up than yesterday. A missed day costs three reps, never everything.

EXPLANATION

  • You log your push-ups daily, and the curve grows day by day.
  • A slip only sets you back three reps, never to zero.
  • Battles let you challenge friends, with a ladder showing who's keeping up.
  • Milestones at 25, 50 and 100 reps get celebrated.

STEP BY STEP

  1. Do as many push-ups as yesterday, plus one.
  2. Log the result, the curve keeps growing.
  3. Optionally challenge friends to a battle.

COMMON QUESTIONS

What happens if I miss a day?

You only lose three reps, not all your progress.